AI emotional support
Talk through a difficult conversation
After an argument, the same words can keep running through your head. Describe what happened in Nearby. Work through your reaction, then decide whether to return to the conversation or give yourself a pause.
Use this format for one difficult moment. For repeated observations, try the daily journal format. For a specific thought you want to examine, try the CBT assistant.
- Start with the event that keeps coming back
- Work through your reaction at your own pace
- Find one point for the next conversation
- Try 3 days of Pro after sign-in, without a card
An illustrative example
An illustrative example. You argued with a friend and want to send a long message. Start by describing which words upset you. Separate what you want to explain from what you want to say in anger. Your next step might be a short message asking to talk tomorrow.
FAQ
- Do I need to prepare a prompt?
- No. Describe what happened. The assistant can ask for details.
- Can I come back to it later?
- Yes. You can continue when you have more energy or something else to add.
- What can I take from the conversation?
- For example, a clearer description of what upset you or a draft message. It depends on the situation.
Text updated: October 9, 2026
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